Favorites Friday 6/6/14- Fitness Edition

This week I want to share with you guys some of my favorite things for working out, from clothes to equipment and everything in between.

Nike Air Max: Although I love my Nike Airs, I found that, for my personal running needs, they don't offer enough support. However, I still love my Nike Airs for everyday wear and walking. For running, I use my Air Max.

CamelBak Podium Chill: I love this water bottle dearly for running. It's super easy to just squirt into your mouth so you don't even have to stop running. It keeps your water nice and cold, so no matter how long a run you go on, it's still cool and refreshing.

You can buy it here for $12. 

Under Armour Still Gotta Have It Bra: I just recently bought a few of these. Previously I used Champion and Victoria Secret sports bras. I liked those, but I have to say I like my new Under Armour ones so much more. They keep everything up there really firm and in place while still being really flexible, breathable and easy to move in. My Victoria's Secret ones had really great support, but they were really stiff and my Champions ones were really flexible and breathable...but kind of too much so. You all see where I'm going with that, right? Right.

Blogilates: Hands down my absolute favorite work out videos. Ever. Cassey Ho (the instructor) is so motivating and bubbly. Her videos are SO effective, too. She has videos targeting all different parts of the body, cardio videos and total body videos. Cassey kicks your butt so good that you don't only look amazing, but you really do feel amazing...and sore. If you want a work out video plan to follow, you can subscribe to her news letter and get a password for her monthly workout calenders. I promise you won't regret it.  Visit the Blogilates website at www.blogilates.com anc follow Blogilates on YouTube. 

Teen Party Playlist on Spotify: I don't know about you guys, but I literally can't run if I don't have music. I don't now what it is about it, but when if I don't have my music playing while I run, I just die. I like to listen to Spotify when I workout, whether it's running or doing Pilates, because it has such a variety of stations and very limited commercials. My favorite channel to list to when working out is Teen Party.

Quote: "Run like there's a hot guy in front of you and a creepy guy behind you."

myfitnesspal: I love this app because it helps you set a goal and achieve it. To put the calories into the app, you need to know how many calories are in what you're eating whereas normally you probably wouldn't keep track of the calories in EVERYTHING you eat. It definitely keeps you accountable for what your eating. If you're looking to lose weight, I would absolutely get this *free* app (no excuses). 

Okay, guys. I've given you all of my fitness favorites. No more excuses. Go out and give that next workout your all.